All-Level Yoga 

@ The Four Season's Brewery

​When: April 25th at 6:30 pm

​Cost: $10 for Class and $5 for a drink ticket

​Class is for All-Levels (Beginner's and Experienced Yoga Students are all welcomed)


This Class will have candles and relaxing music. 


​Come join us for our monthly all-level yoga class at the Four Season Brewery in Latrobe, PA. Bring a friend or  significant other to class. After class enjoy a community social hour on the pub side. 



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Yoga For Weight loss:

This gentle and loving class focuses on clearing the mind,calming the emotions and connecting to your body. Being fully integrated helps you make good decisions and loving choices when working on losing weight and accepting your body.


When: 4/27/19

Time: 10am with Vanessa Beggs

​Cost:$5

Beginner 2 Week Yoga Series with Larissa

Come and join Larissa for a fun and easy to follow beginner yoga series. She will explain pranayama(breathing), Asana's         (Postures and form)  and Savasana(Meditation). So come and learn yoga with Larissa and the foundation's of yoga.


Cost: $5 per class

Day: Saturdays at 10am. Starts March 9th 2019.

Register online.

Beginning T'AI CHI Practice

Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.


Fifteen moves to gain balance and instill calmness.


Friday 12th & 26th

12pm-FREE for Community


To Register contact Jenn @ jenn@jgyogaandwellness.com

or click on class on the online schedule to register.




Detox Wellness Workshop

  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture

​(878)295-8281

When: 6:30pm Yoga & 7:30pm Acupuncture & Pressure/ Spring Session).

Time: 6:30pm

When: 4/16/19

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $10 for current students. $15 for new students

Email: Jenn@jgyogaandwellness to register.


Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.


Register on the online schedule @jgyogaandwellness.com or email: jenn@jgyogaandwellness.com.

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601 

www.frameacupuncture.com


Credentials:
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

Education:
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)