All-Level Yoga 

At The Four Season's Brewery


When: Thursday August 17,2017

Where: The Four Season's Brewery in Latrobe, PA

Time: 6:30 pm

Cost:$15/ $10 class only.

Register on-line or email: Jenn@jgyogaandwellness.com in advance or same day.


During our All-level Yoga Flow you will enjoy a peaceful and relaxing room as you move from one pose to the next. A perfect way to unwind after a busy day. This warm, dynamic class encompasses a strong standing flow to warm the body with emphasis on deep hip openers. Available to all-levels/beginner's and to those looking to deepen and strengthen their practice.
After class enjoy a seasonal beer or a seasonal beverage.




Jennifer Goebel is the Creator of Powerful & Pil-OXING. Class is                          Copy righted. All rights are reserved.


So you tried everything to tone and tighten your body? Try POWERFUL and I bet you will get the results that you want...Taking the POWERFUL challenge 1-2 times a week improves the body and the mind.


What is Piloxing?

Its a combination of standing pilates exercises with dance and kickboxing moves ending with a weight training session. Who needs the gym? Get the results you want with my fat blasting class.


The Barre

A combination class of Ballet Moves, Yoga and Pilates. Strength Work and Weights are thrown in the mix for the ultimate challenge and toning experience.


When: Every Tuesday at 5:45 pm Piloxing and Thursday at 5:45 pm

Piloxing 7/13 & 7/27 

The Barre: 8/10 & 8/17


Outdoor  YOGA

@ Keystone State Park


Friday 8/11 at 7:45 am

Cost is $5


Monday 8/14 at 7pm  at Keystone State Park

On the grass by the sand beach by the Snack Pavilion.

The Class is FREE.


Join us for a beautiful all-level outdoor class.

Weather Permitting of course.

If weather is bad class will be held at the studio.


Try PILOX-ING combined with POWERFUL

                        ​-The Barre-


​​ AUGUST Qi Gong & SEPTEMBER Workshop @ JGYoga&Wellness

QiGong Practice for Core Strength, Balance, & Energy

4Mondays ~ 8/7, 8/14, 8/21, 8/28; 6:30-7:30 pm

Cost ~ $48 (includes information packet); Register and Payment by 8/3; 5+ people

Contact ~ Linda: lvmv1253.1@gmail.com OR 724-433-8168

 This easy, specialized 13 movement QiGong routine provides you with the foundation of T'ai Chi. This 4 week class promotes core muscle strength, alignment and balance, increased stamina, soothing of the nervous system, and mental clarity.
Indulge Yourself ~ An Evening of Renewal

1 Thursday, 9/7; 7:30-8:40 pm; Cost ~ $20; Register and Payment by 9/5; 5+ people

Our feet connect us to the Earth. Our hands and heart connect and open us to the World. The head and crown connect us to the Divine. Your experience includes self-massages of the feet/head/hands plus mediation and movement dedicated to each area.

Understanding of paying attention to these centers is an added benefit.
<Non-fragrance cream is provided.>

 ​

Beginning T'AI CHI Practice



Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.


Fifteen moves to gain balance and instill calmness.


Wednesday's at 4:30 pm in August

 with Jenn

Starts: 8/9/17

(Free if you have a pass/$12 if you do not).


To Register contact Jenn @ jenn@jgyogaandwellness.com

or click on class on the online schedule to register.




QI GONG WORKSHOP'S with Linda 

Community Yoga for All-levels & Beginner's-Donation Based Yoga

Restorative  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture

​(878)295-8281

When: TBA

Time: 7 pm

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $20

Email: Jenn@jgyogaandwellness to register.


Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.

Cost is $20

Register on the online schedule @jgyogaandwellness.com or email: jenn@jgyogaandwellness.com.

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601 

www.frameacupuncture.com


Credentials:
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

Education:
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)





What is it?

A very gentle and basic yoga class. Learn the basic's and enjoy a relaxing yoga-flow.


​When: 9 am of Saturday Morning's with Rachel Pitts Check dates on Schedule.

Sound Healing Concert and Yoga Combo w/ Vanessa Beggs


Come and Join Jenn and Vanessa Beggs for a musical performance and yoga class combo. This will feature music by Vanessa and Yoga Taught by Jenn Goebel. 1.5 hours.


Date: Tuesday 8/22/17

Time: 6:30pm-8pm

Cost: $5 if you have a pass or $12 at the door.


​Sign-up at: jenn@jgyogaandwellness.com or Vanessa@Hummingbird-mbs.com