Jennifer Goebel is the Creator of Powerful & Pil-OXING. Class is                          Copy righted. All rights are reserved.

So you tried everything to tone and tighten your body? Try POWERFUL and I bet you will get the results that you want...Taking the POWERFUL challenge 1-2 times a week improves the body and the mind.

What is Piloxing?

Its a combination of standing pilates exercises with dance and kickboxing moves ending with a weight training session. Who needs the gym? Get the results you want with my fat blasting class.


A Sequence of challenging core exercises that will strengthen the whole body and will invigorate the mind..

When: Tuesday the 9th & 23rd at 5:45 pm.  

Yoga with Bands with D'Anna Kromer

​​Yoga Band – (No it’s not a musical group.) Level up your yoga practice by adding variable resistance with the flex band. Bands provide a fun and individualized challenge to a wide variety of poses and functional range of motion exercises. They add just enough resistance and feedback to encourage more accurate positioning, alignment and muscle engagement. These light weight bands are excellent travel companions, too. Come learn how you can excite, target and tone your whole body by adding these bands to your yoga, Pilates and fitness exercises. Beginner’s welcome. Caution: you will sweat and LOVE It! 

When: Fridays at 10:30am

Try PILOX-ING combined with POWERFUL


​​Lunar Yoga w/ Susan

                       New Year/ New You! All-level Yoga

                     @The Four Season's Brewery

When: Thursday January 25th

Where: The Four Season's Brewery in Latrobe, PA

Time: 6:30 pm

Cost:$15/ $10 class only.

Register on-line or email: in advance or same day.

During our All-level Yoga Flow you will enjoy a fun and relaxing room as you move from one pose with peaceful Music. Stretch away and De-Stress. A perfect way to unwind after a busy day. This warm, dynamic class encompasses a strong standing flow to warm the body with emphasis on deep hip openers. Available to all-levels/beginner's and to those looking to deepen and strengthen their practice. 

So what are you waiting for start to incorporate yoga to you busy lives today:)

After class enjoy a beer or a seasonal beverage  and the fun community setting at the Brewery.

Beginner Yoga

When: Thursday's

Time: 5:45pm

​This class is an intro class to yoga. Students that are new  to yoga or whom haven't practiced in awhile will learn the basics in a comfortable and relaxed environment. So what are you waiting for incorporated Yoga and make a healthy lifestyle change today!

Beginning T'AI CHI Practice

Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.

Fifteen moves to gain balance and instill calmness.

Beginner T'ai Chi with Jenn

Starts: TBA​​​

(Free if you have a pass/$10 if you do not).

To Register contact Jenn @

or click on class on the online schedule to register.

Tap into your lunar energy. Bring balance to your yoga practice by focusing on the "tha" (moon) of Hatha Yoga. 
The moon can teach us to slow down, listen to our own needs, and be receptive to change. This class will focus on slow flowing movement, holding gentle posses at length, and stretching to calm the body and mind without creating excess body heat. Create balance in your internal energy by joining us on Monday evenings at 6 o'clock for Lunar Flow Yoga. 



Detox Wellness Workshop

  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture


When: TBA

Time: 7:30 pm

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $15 for current students. $20 for new students

Email: Jenn@jgyogaandwellness to register.

Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.

Register on the online schedule or email:

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601

Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)