@ The Four Season's Brewery
When: March 26th at 6:30 pm
Cost: $10 for Class and $5 for a drink ticket
Class is for All-Levels (Beginner's and Experienced Yoga Students are all welcomed)
Come join us for our monthly all-level yoga class at the Four Season Brewery in Latrobe, PA. Bring a friend or significant other to class. After class enjoy a community social hour on the pub side.
Yin Yoga and Basic Yoga Flow
Join Cassie every Saturday at 10am in February. Learn Yin Yoga and a Basic Yoga-Flow. The poses will be broken down so you know which one works best for your body.
Free if you have a class pass or Donate $5 or more for the instructor's time.
Winter Detox Wellness Workshop
Yoga & Acupuncture
with Kate Frame LAc.
When: 6:30pm Yoga & 7:30pm Acupuncture & Pressure/ Late Summer Session).
Where: JG Yoga and Wellness in Latrobe, PA
Cost; $10 for current students. $15 for new students
Email: Jenn@jgyogaandwellness to register.
Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.
Class is limited to 8 participants.
Register on the online schedule @jgyogaandwellness.com or email: firstname.lastname@example.org.
Kate Frame, L.Ac.
Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.
At: Innovative Health & Wellness
298 old Rte. 30
Greensburg, PA 15601
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)
Drumming Circle/ Clinic with Chris Belin
Cost is $10 includes healthy snacks.
Chris will be leading our circle. Bring a drum or he will provide one for you.
"Through the beating drum, we become one with our selves and find energy and peace.
Chris will educate you and inspire you!
Winter Wellness Workshop
Intro to Yoga & Essential Oils with Larissa
Come and join us for a fun and easy to follow beginner yoga introduction. Larissa will explain pranayama(breathing), Asana's (Postures and form) and Savasana(Meditation).
Larissa will also give an introduction on the essential oils and their healing properties and benefits especially this time of year.
Cost: $5 per class
Beginning T'AI CHI Practice
Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.
Fifteen moves to gain balance and instill calmness.
Class will start in February.
To Register contact Jenn @ email@example.com
or click on class on the online schedule to register.
JG Yoga and Wellness | 5954 Pennsylvania 981, Latrobe, PA, United States