Dream Big, By: Hayley Dunhoff/ Meditation Series

                                 Starts: Every Thursday at 7:30pm. Starts May 3rd 2018

                           Cost is $5 per class.

Its a 6 week series on learning different types of meditation, how to use meditation in your daily life, and how to live your life to the fullest, using the tips we learn in the series to find clarity, and to learn to live in the present moment. 
Each week Hayley Dailey will go over a different meditation to help you overcome stress, or constant mind chatter in your daily life. 

Each class is one hour a week.
Guided by Hayley Dunhoff.

WEEK 1: Guided Active meditation (Flower Meditation) 

I will describe each chakra( as though they were flowers), what chakras do, why we meditate, and I will describe the benefits. 

Intro to Chakra's (energy wheels in the body) 

WEEK 2: Dance Meditation- Learn to let go of all control and just dance. 
We will dance with eyes closed for 15-25 mins 1-2 breaks in between,

 Then we will do a seated silent meditation for 15 minutes. 

Then for the last 15 minutes relaxation (savasana), lying on the ground.
After the meditation we will go over questions. 

WEEK 3: Listening Meditation- Seated Listening meditation: Practice the art of listening.
As a group we will listen to the four agreements on youtube, but just one of the segments about listening.
Then we will listen to a speech on youtube about mindfulness. Question afterwards.

WEEK 4: Kundalini Meditation- 
15 minutes of shaking the body and leting go of pain or stress awakening the kundalini energy 
15 minutes of dancing with our eyes closed 

15 minutes of siting being mindful of our breath and body awareness 

Last 10 minutes we will lay down in savasana, and remember to be thankful to everything in our lives.

 

WEEK 45 MIndful Walk Meditation- 
First 15 minutes we will do a seated meditation( body scan), calm the breath, and mind. 
Then 15 mins of slow walk in a circle. learning to be mindful of every step and breath, slowly walking from toe to heal like a fox. 
Then 15 mins of slow walk in circle opposite direction walking and putting the wait of your body from heal to toe, still trying to be mindful of our breath and body awareness. 

Last 10 minutes will be a seated love and kindness meditation. 
last 5 mins we will talk about questions or what people felt. 

WEEK 6: Tibetan Star Meditation - Osho 

WE will learn to sit and focus using meditation.
We will sit in a circle and gaze at a flame for 15. 
Then close our eyes and imagine the flame for 15 
Then we will put out the flame sit for another 15 mins.  

The last 10 mins we will lay down in savasana, I will go over the love and kindness meditation while they are lying down. 
I will go over any questions the last 5 mins. 

WEEK 7:Mantra (Bram Bamasbe) Meditation, By Deepok Chopra

Learn to create your reality with this beautiful mantra.  


First 15 mins of Om, Hum, or reciting the mantra out loud.
15 minutes of sitting and reciting the phrase to ones self. 
15mins more seated with eyes closed reciting to ones self- I create my reality, or I am the world. 

Last 15 minutes we end it with a love and kindness meditation. 

 

All-Level Yoga @ The Four Season's Brewery

​When: July 26th @ 6:30pm

​Cost: $10 for Class and $5 for a drink ticket

​Class is for All-Levels (Beginner's and Experienced Yoga Students are all welcomed)


​Come join us for our monthly all-level yoga class at the Four Season Brewery in Latrobe, PA. Bring a friend or  significant other to class. After class enjoy a community social hour on the pub side.


​​Kick Some Asana's with Larissa


When: Monday Nights at 6:30pm

July 16, 23 and 30th.

Have you tried my "Kick Some Asanas" Yoga Shred™️ inspired yoga class yet? What are you waiting for!!

Why Learn HIIT? The Yoga Shred™ classes gives you the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot.  Yoga activates slow-twitch muscles which are great for endurance, detox and balance. HIIT targets fast-twitch muscles and a higher heart rate, which gives you optimal muscle definition, overall strength, fat-burning and cardio improvements!

Together, they are a holistic, miraculous exercise form that does everything you want, in less time.

Yoga Shreds can cause the Afterburn Effect: up to a 15% raise in your metabolism, and a corresponding rise in calories and fat burn that lasts 12-48 hours after your workout! This is major, since most other workouts stop burning calories when you end your session. This is why only a few minutes of intense-enough movement can burn more calories and create more muscle strength and transformation than working out for hours. It’s still working even when you stop.

With yoga based HIIT movements and traditional yoga warm ups and cool downs you will have everything you need in a work out!

Detox Wellness Workshop

  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture

​(878)295-8281

When: TBA

Time: 7:30 pm

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $15 for current students. $20 for new students

Email: Jenn@jgyogaandwellness to register.


Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.


Register on the online schedule @jgyogaandwellness.com or email: jenn@jgyogaandwellness.com.

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601 

www.frameacupuncture.com


Credentials:
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

Education:
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)





Jam Rock Yoga Workshop with Hayley Dailey

When: TBA

Jam Rock Yoga 
Is a gentle dance flow yoga composed of meditation dance and yoga flow. 
This class was created by our very our yoga instructor Hayley Dunhoff “Hayley Dailey”. 


For the first 15 minutes of class we will 
Connect to our breath, settle into the moment, 
Sitting meditation. 

Then for the next 15minutes we will dance with eyes closed for next 15 minutes non-stop dance meditation. 

 Then from there we will go into a gentle vinyasa  yoga flow with added deep yin stretching towards the end of class. 

 Threw out the whole class we will listen to Jam Rock music. 

 We hope you enjoys this class!


Thank you and Namaste🙏

With love Hayley Dailey 💖​

 

Beginning T'AI CHI Practice

Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.


Fifteen moves to gain balance and instill calmness.


Beginner T'ai Chi with Jenn

Starts: TBA

(Free if you have a pass/$10 if you do not).


To Register contact Jenn @ jenn@jgyogaandwellness.com

or click on class on the online schedule to register.