Beginning T'AI CHI Practice
Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.
Fifteen moves to gain balance and instill calmness.
Sunday 10th & 24th at 9:30am
To Register contact Jenn @ firstname.lastname@example.org
or click on class on the online schedule to register.
@ The Four Season's Brewery
When: March 28th at 6:30pm
Cost: $10 for Class and $5 for a drink ticket
Class is for All-Levels (Beginner's and Experienced Yoga Students are all welcomed)
This Class will have candles and relaxing music.
Come join us for our monthly all-level yoga class at the Four Season Brewery in Latrobe, PA. Bring a friend or significant other to class. After class enjoy a community social hour on the pub side.
Detox Wellness Workshop
Yoga & Acupuncture
with Kate Frame LAc.
When: TBA/ Seasonal(Winter Session is coming).
Where: JG Yoga and Wellness in Latrobe, PA
Cost; $10 for current students. $15 for new students
Email: Jenn@jgyogaandwellness to register.
Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.
Class is limited to 8 participants.
Register on the online schedule @jgyogaandwellness.com or email: email@example.com.
Kate Frame, L.Ac.
Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.
At: Innovative Health & Wellness
298 old Rte. 30
Greensburg, PA 15601
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)
Beginner 4 Week Yoga Series with Larissa
Come and join Larissa for a fun and easy to follow beginner yoga series. She will explain pranayama(breathing), Asana's (Postures and form) and Savasana(Meditation). So come and learn yoga with Larissa and the foundation's of yoga.
Cost: $5 per class
Day: Saturdays at 10am. Starts March 9th 2019.
JG Yoga and Wellness | 5954 Pennsylvania 981, Latrobe, PA, United States | +1.855.534.9642