All-Level Yoga Glo-Yoga & Spooky Music

At The Four Season's Brewery

When: Thursday October 26,2017

Where: The Four Season's Brewery in Latrobe, PA

Time: 6:30 pm

Cost:$15/ $10 class only.

Register on-line or email: in advance or same day.

During our All-level Yoga Flow you will enjoy a fun and relaxing room as you move from one pose to the next with Spooky Music and Glo in the Dark Halloween Accessories. A perfect way to unwind after a busy day. This warm, dynamic class encompasses a strong standing flow to warm the body with emphasis on deep hip openers. Available to all-levels/beginner's and to those looking to deepen and strengthen their practice. 
After class enjoy a seasonal beer or a seasonal beverage.

5 Week Kids Yoga Session with Katharina Altman

​​Class Description: 

Kids Yoga: Mindful Movement

Join us as we combine yoga and play in this series for 3-6 year olds. Play has been recognized by leading developmental psychologists as one of the most important elements in healthy development while yoga encourages kids to explore their natural flexibility while gaining strength and mobility through natural and functional physical movement. 

Each week we will explore a theme as we use mindful movement, games, share circles, breath work, and visualization to move energy through the body as we calm the mind. Each theme will include areas To:

Develop and Stretch the Body/Kinesthetic Intelligence- yoga develops the challenging kinesthetic skills of bringing the body in and out of coordinated and balanced physical movements requiring strength and flexibility. 

Develop Emotional Intelligence- using breath work and yoga poses to develop impulse control and perseverance in the face of frustration. Yoga can help kids to balance and manage their emotions and to understand the emotions of others.

Develop a Positive Social Orientation- yoga emphasizes "With" and "Within" (Interpersonal vs Intrapersonal) time. Kids will experience the joy of playing and moving and breathing "With" others, and we learn to become comfortable with ourselves and working "Within".

Developing Creativity- there will be many opportunities to engage in creative play as kids develop and grow when using imagination, fantasy and creativity.

Developing a Process Orientation- yoga focuses on the process, not the outcome. Kids will spend their time joyfully expressing themselves or focusing on a balance pose as there is no end to a pose and no "perfect" pose only the process and the joy it brings.

                           Cost is $70 for 5 Weeks(child & family)

                           or $20 per class(child & family)

                           3 Classes for $50(child & family)


                          To Register: Email: Jenn at        


                          or Call (855)534-9642



Try PILOX-ING combined with POWERFUL

                        ​-The Barre-

​​Didgeridoo Chakra Clearing Workshop


Tai Chi & Qi Gong Made Easy

1 Thursday, 11/14; 7:40-8:40 pm; Cost ~ $20; Register and Payment by 9/5; 5+ people

Let's de-mystify these Eastern movements in this one evening sampler workshop. Basic elements will be presented and you will be guided through easy, gentle Qi Gong warm-ups and a block of Tai Chi moves. A short meditation will complete the evening. Benefits include  a better sense of balance, calm, vitality and confidence.

Gateway Chakra Qi Gong Workshop

when: 11/11/17


​For those of you who were not able to attend the spring session, were offering this again. A system of 7 movements to enliven, strengthen, and integrate the body's energy centers. A self-evaluation will begin our exploration to give a visual interpretation of excesses and deficiencies in your psychic centers. A hands-on experience with introduction and explanations plus a workbook are included.

​Wear Comfortable clothes, bring water, mats or chairs availiable OR you can bring your own mat. A healthful way to reconnect with yourselves during season changes.


Beginning T'AI CHI Practice

Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.

Fifteen moves to gain balance and instill calmness.

Beginner T'ai Chi with Jenn

Starts: Tuesday 10/3/17

​@ 7:30pm

(Free if you have a pass/$10 if you do not).

To Register contact Jenn @

or click on class on the online schedule to register.

Yoga with Bands with D'Anna Kromer

​​Yoga Band – (No it’s not a musical group.) Level up your yoga practice by adding variable resistance with the flex band. Bands provide a fun and individualized challenge to a wide variety of poses and functional range of motion exercises. They add just enough resistance and feedback to encourage more accurate positioning, alignment and muscle engagement. These light weight bands are excellent travel companions, too. Come learn how you can excite, target and tone your whole body by adding these bands to your yoga, Pilates and fitness exercises. Beginner’s welcome. Caution: you will sweat and LOVE It! 

When: Fridays at 10:30am

Starts: September 2017.

Fall Detox Wellness Workshop

  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture


When: 10/17

Time: 7:30 pm

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $10 for current students. $15 for new students

Email: Jenn@jgyogaandwellness to register.

Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.

Register on the online schedule or email:

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601

Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)


Relax, clear out energetic and emotional stagnation and connect with your major energy centers.

Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy centers by using concert class eucalyptus didgeridoos tuned to the key of each major chakra.

Participants will be guided to focus on each of the chakras as they come into the corresponding meditation to heighten their awareness of the energy center and promote clearing and connection with the energetic body.

Preregistration Suggested.
Thursday October 12th at 6:30pm
Cost $30 by October 6th

4 Week Chair Yoga Session with D'Anna

​​Please join D'Anna for an easy to follow chair yoga session. 

This is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is the process of being recognized formally as a type of yoga distinct from other types. Often poses are adaptations of Hatha Yoga Poses. 
Chair Yoga is a great practice for everyone, as it deepens flexibility and strengthens personal body awareness. Chair yoga is usually taught as a way to achieve physical and mental fitness, not as a way of life, as most other classes.

Wear comfortable clothing.
Beginner's are warmly welcomed

Cost is $30 for a 4 week session starting: TBA.
To Register: Please email jenn at jenn@jgyogaand
or call (855)534-9642

Outdoor  YOGA

@ Keystone State Park

Cost- Donation Based($5 min.)

Monday 9/18 at 7pm  at Keystone State Park

On the grass by the sand beach on the left of the Snack Pavilion.

Wear comfortable clothing and bring a small blanket/a yoga mat, a water and bug spray.

Join us for a beautiful all-level outdoor class.

Weather Permitting of course.

Jennifer Goebel is the Creator of Powerful & Pil-OXING. Class is                          Copy righted. All rights are reserved.

So you tried everything to tone and tighten your body? Try POWERFUL and I bet you will get the results that you want...Taking the POWERFUL challenge 1-2 times a week improves the body and the mind.

What is Piloxing?

Its a combination of standing pilates exercises with dance and kickboxing moves ending with a weight training session. Who needs the gym? Get the results you want with my fat blasting class.

The Barre

A combination class of Ballet Moves, Yoga and Pilates. Strength Work and Weights are thrown in the mix for the ultimate challenge and toning experience.

When: In October every wednesday at 5:30 pm Piloxing.  

The Barre: Thursday's at 5:30pm