Beginning T'AI CHI Practice

Enjoy soaring confidence,reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art    Tai' Chi. This is a guided program of basic postures, life alternating philosophies and healing movement techniques that will reveal your personal growth and change. Renewed strength,flexibility,mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experiences Tai Chi practitioners.


Fifteen moves to gain balance and instill calmness.


TBA


To Register contact Jenn @ jenn@jgyogaandwellness.com

or click on class on the online schedule to register.




Yoga Soul Playshop with D'Anna

When: TBA from 10:30am-1pm


The Web We Weave. Boo! What Frightens you? Halloween themed art making as we encounter what scares us. We will Learn EFT tapping to turn scared into sacred. Of course there will be other things too that go bump in the night. LOL!


​Sign-up today @

www.shesmyhealthcoach.com

All-Level Candlelight Christmas Yoga @ The Four Season's Brewery

​When: December 27th at 6:30pm

​Cost: $10 for Class and $5 for a drink ticket

​Class is for All-Levels (Beginner's and Experienced Yoga Students are all welcomed)


This Class will have candles and relaxing music. 


​Come join us for our monthly all-level yoga class at the Four Season Brewery in Latrobe, PA. Bring a friend or  significant other to class. After class enjoy a community social hour on the pub side. 



​​​​​Kick Some Asana's with Larissa 

When: Monday Nights at 6:30pm

Have you tried my "Kick Some Asanas" Yoga Shred™️ inspired yoga class yet? What are you waiting for!!

Why Learn HIIT? The Yoga
Shred™ classes gives you the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot.  Yoga activates slow-twitch muscles which are great for endurance, detox and balance. HIIT targets fast-twitch muscles and a higher heart rate, which gives you optimal muscle definition, overall strength, fat-burning and cardio improvements!

Together, they are a holistic, miraculous exercise form that does everything you want, in less time.

Yoga Shreds can cause the Afterburn Effect: up to a 15% raise in your metabolism, and a corresponding rise in calories and fat burn that lasts 12-48 hours after your workout! This is major, since most other workouts stop burning calories when you end your session. This is why only a few minutes of intense-enough movement can burn more calories and create more muscle strength and transformation than working out for hours. It’s still working even when you stop.

With yoga based HIIT movements and traditional yoga warm ups and cool downs you will have everything you need in a work out!


 Essential Oil Basics and Healing Blends with Larissa

When: TBA

Come and join Larissa and learn the healing benefits of essential oils. Also learn how to prevent sickness or help speed up the healing process this season with some of doTERRA's healing blends.











Detox Wellness Workshop

  Yoga & Acupuncture

with Kate Frame LAc.

Frame Acupuncture

​(878)295-8281

When: TBA/ Seasonal

Time: 7pm

Where: JG Yoga and Wellness in Latrobe, PA

Cost; $10 for current students. $15 for new students

Email: Jenn@jgyogaandwellness to register.


Do you love yoga or acupuncture and want to see how they mix? Have you been doing one and wondering what the other has to offer? The word yoga means union. It's joining together breath,body and mind-mind,body and spirit. This unique class will begin with centering followed by the exploration of the breath through multiple asanas(yoga poses) in an intelligent, gentle therapeutic flow.
This workshop will stretch and soothe every space in the physical body. Class will conclude with an extended resting pose and guided meditation.
Afterwards a community style acupuncture treatment on your yoga mat is included for each of the participants.

Registration required.
Class is limited to 8 participants.


Register on the online schedule @jgyogaandwellness.com or email: jenn@jgyogaandwellness.com.

Kate Frame, L.Ac.

Kate grew up in the suburbs of Philadelphia and fell in love with Western Pennsylvania when she came out to pursue her undergrad. After seeing a close family member find significant relief from acupuncture, she was inspired and continued on to the New England School of Acupuncture in Newton, MA where she received her Master’s in Chinese and Japanese Acupuncture. With over 630 clinical hours and 350 patient visits, she has extensive clinical training and experience. She is trained in both Chinese and Japanese Acupuncture, Orthopedic Acupuncture, and Shakuju Therapy (a non-insertive treatment technique). She is licensed in the state of Pennsylvania and is currently accepting new patients in Greensburg, PA.

At: Innovative Health & Wellness

298 old Rte. 30

Greensburg, PA 15601 

www.frameacupuncture.com


Credentials:
Licensed Acupuncturist, L.Ac., State Board of Osteopathic Medicine
Diplomate of Acupuncture (NCCAOM)
Clean Needle Technique Certified (CCAOM)
Auriculotherapy Certification 

Clinical Internship Experience:
New England School of Acupuncture Clinic, Newton MA
Cambridge Health Alliance, Malden MA
Department of Pediatrics - Boston Medical Center, Boston MA

Education:
New England School of Acupuncture, M.Ac. (Master of Acupuncture)
The University of Pittsburgh, B.S. (Bachelor of Science in Natural Sciences)